Thames Valley Police Body Mass Index (BMI)

Thames Valley Police Body Mass Index (BMI)

The body mass index (BMI) was devised to assess an individual’s weight in relation to their height. According to the American College of Sports Medicine, a high BMI can indicate an increase. BMI readings will be taken at your fitness test and medical as part of your overall health assessment.

To calculate your BMI, simply divide your weight in kilograms by your height in metres squared.

E.g. BMI = Weight (kg) / (Height (m))²

There are a number of websites that will assist you in calculating your BMI including the NHS which has an online BMI calculator. You can also find online converters to help you adapt figures into metric.

BMI Graph

Those with very muscular or athletic body types can have a high BMI yet healthy levels of body fat. In these cases, a simple test can be done by our trainers to assess the amount of body fat and ensure it falls within a healthy range.

Please seek advice from a medical practitioner before embarking on any weight loss and exercise programme.